Showing posts with label wraps. Show all posts
Showing posts with label wraps. Show all posts

Friday, February 3, 2012

Some Super Bowl Plans???

Well I had high hopes of getting together several fun ideas for Super Bowl Sunday that would be healthy but still feel somewhat indulgent for you but the week happened and my plans did not! These are some ideas I came up with today in an effort to still make Sunday fun and delicious for my family.

One idea I did follow through with was build your own nacho night for my small group of high school girls on Wednesday this week. I had them over for some food and fun and delicious nachos that I took no pictures of. However, we ate some of the leftovers last night for dinner and I snapped a few pictures.

Here is Evan's nachos. He likes it pretty plain. I know. He needs a bit more work.

Here is my non-anemic plate with some green in there!

And this would be my husband with lots of cheese and a little green hiding in there somewhere I think???

I did clean up the nachos a bit so that I wouldn't have too much guilt or have to run too many miles to work them off because that is how you decide if something is worth it or not, right?

First, I bought healthier chips. I like to use the multi-grain tortillas or blue corn tortillas and on mine I even used Food Should Taste Good sweet potato chips.
Second, you need to think about the meat. I mixed beef with turkey and made a homemade taco seasoning so there was no MSG or preservatives in there and I also cooked some chicken in the crock pot and shredded it. I also lightly topped mine with meat. There is plenty going on and you don't need too much of any ingredient.
Third, you should think about using reduced fat cheeses or cheeses that are naturally lower in fat like mozzarella. I bought reduced fat pepper jack which we love and also had a Colby jack mix along with the mozzarella.
Fourth, you MUST load your nacho tin with VEGGIES! For the girls on Wednesday night I had green and white onion, red and green peppers, diced chilies, diced jalapenos, black olives, cilantro, tomatoes, lettuce, salsa, fresh homemade guacamole, and light sour cream.
Pop the tins in the oven for about 8 minutes and let them cool slightly so you can touch the pan and load it with the things you didn't want cooked. It was super awesome to have them all in individual pie tins so you can put whatever you like on them. I grabbed these at the dollar store.

Here is another idea if you want to be really good! Wednesday for lunch we had the most fabulous salad!

I took some of the leftover salad I had served with the nachos Wednesday evening and lots of the leftover toppings and used salsa and light sour cream for dressing. FANTABULOUS! And yes that is a word!


I was also thinking of making my 8 Layer Mediterranean Dip with some Pita Chips. You can find this on my recipe page under appetizers.

Good old deviled eggs would also be a hit around here. Someone eats them in one bite. Even after being told numerous times that it is important to enjoy and chew your food! Clean them up with olive oil mayo or light mayo.

Some homemade hummus and veggies would also be divine! My kids even love hummus. If you are going to buy it instead I suggest you buy Sabra brand. I am a bit of a snob about my hummus and theirs is my favorite store bought brand because it is so creamy. I like the roasted garlic flavor the best.

For something on the sweeter side I was thinking of making a fruit salsa with some cinnamon chips made from whole wheat tortillas. The kids would devour this!

I was also thinking about making some pinwheels wraps similar to these with some laughing cow spreadable cheese, spinach, turkey, avocado or whatever else I have on hand to throw in there. I will probably use Joseph's Lavash bread to make them. I rolls up so much more easily then tortilla wraps would because of its rectangular shape.

The best part about this is that it only has 50 calories! You can find Joseph's products at all 3 stores in Willmar. Check the bakery bread section at Walmart, near the cheeses and deli counter at Cashwise, and by the cupcakes and treats on a smaller shelf at Cub.

I might also buy some more won ton wrappers and fill them with the leftover Asian filling I made a few nights ago and stuck in the freezer. We tried to steam them the other night and it wasn't working so well since we don't have a steamer basket so we ended up pan frying them in a little olive oil. They tasted delicious!

I made a little sauce with these ingredients and cooked some ground pork with a TON of finely chopped veggies.

I believe there is broccoli, carrots, cabbage, water chestnuts, maybe some celery and some green onion in there. I have no idea how much of the above sauce ingredients I used. I just kept tasting and adding what I felt it was lacking.


Here is the method I used to fill and fold these up. Only about one tablespoon will fit in each wrap and you need a little water to help seal the edges.

Like I said we gave up on steaming them and being super healthy but these were quite yummy pan fried. Won ton wrappers are surprisingly not to bad in the health department. You could eat 8 of them for about 160 calories and they were made with wheat flour.

I found these at Walmart in the produce section next to the tofu which I still refuse to eat! One day, maybe if you don't tell me it is in something, and you fix something that looks so delicious I can't resist, I will eat tofu.

The last couple things I am thinking about making come from a blog I read called Happy Healthy Mama. The first one is for quinoa pizza balls with yogurt ranch dip. These really caught my attention!

           
I think I might even try these for small group tomorrow night. You can click here for the recipe on Maryea's Blog. Quinoa Pizza Balls

Her other recipe I want to try is for Super Easy Applesauce Crackers.

These just looked super fun, easy, and something I think the kids would really love and that I could feel good about serving. Click here for this recipe. Super Easy Applesauce Crackers

You could also look on my recipe page for other ideas. White Chili, Three Bean Chili, or Southwest Meatballs would all be fun Super Bowl Ideas.

Now truth be told I don't really care about the Super Bowl. I only care about making my boys happy by feeding their bellies with some Super Bowl worthy fair that doesn't completely ignore our diet while they enjoy the game. It is just an excuse for me to try a few new things in the kitchen. And I guess I care a little about the commercials! I hope they won't disappoint!

Enjoy your weekend and your Super Bowl Sunday!


Sunday, November 6, 2011

Wrap It Up

When all else fails throw something in a tortilla, wrap it up, and call it good! That has been my philosophy this week I suppose. In between working, the house projects,  blogging, church, getting ready for scrapbook weekend, running and oh yeah being a wife and mom there really hasn't been much time for cooking or experimenting in the kitchen! So what's a girl to do? Scrounge the fridge for some leftovers and wrap them up in a tortilla that's what!

I had some leftover quinoa salad for this one. It consisted of quinoa, grape tomatoes, basil, green onion, and fresh mozzarella mixed with some Greek dressing. I spread the dressing on the tortilla first, then topped it with some lettuce, added the salad and some more fresh mozzarella. Very delicious!


I rolled it up and sliced up some cucumber quick and threw some leftover pineapple on the plate. Lunch it was in about 5 minutes flat too!


I really prefer to make my own Greek dressing but for the sake of convenience I also love this one. This is the one I used for both mixing in the salad and spreading on the tortilla. I find these locally at CashWise in the health food section.


Yesterday I made this wrap. It has a Mediterranean spread, some deli turkey slices, lettuce, and my favorite feta of course!


Yummo! I am going to slice these up into pinwheels and bring them with me to Sunday Night Feasting at small group tonight. I just might have to bring my camera along so you can understand how much goodness happens there!

I had a failure in the kitchen yesterday with some pumpkin cookies. They turned out more like a pumpkin biscuit. A little too dry and not sweet enough. I don't do well with failure in the kitchen. Of course it is deflating to one's ego but it is also a WASTE of money! So we will still eat those pumpkin "things" even if they aren't great. But I did redeem myself with the Mediterranean spread!


It is very simple to make and VERY delicious! Grab these three ingredients and the food processor. You can use fresh basil if you prefer. If you are not an artichoke fan no worries. It gets chopped up so fine you won't even know they are in there.


My food processor is as old as my marriage so I have to give it a head start by chopping the peppers up a little. Toss the ingredients in and give a whirl! You want it to be very finely chopped.


Then you will add a little seasoning. You know my love affair with spices don't you?? I know it is hard to read but that is oregano and of course a little garlic powder. 


I didn't take a picture of it but you will then add one package of reduced or no fat cream cheese that has been softened. Give it a taste. I needed to add a little more garlic powder to mine but I love garlic an awful lot. (Cream cheese is an occasional treat for us just in case you thought I was out of my mind! I usually use Laughing Cow spreadable cheese wedges on my wraps.)

We don't use a lot of lunch meat around here, mainly because we don't eat a lot of sandwiches, but when I do buy it this is the brand I choose. And this is why....


The nitrates, processing, and MSG that usually goes into lunch meat is what makes it bad for you. Nitrates are a known migraine trigger. Trust me. I know. But occasionally we enjoy this lunch meat. I even like to put it in a lettuce wrap and skip the tortilla.

Before I give you the recipe for the Mediterranean spread here are some other suggestions for what to put in a wrap. Keep in mind that it needs to be a whole wheat tortilla or made from spinach would be great also! My favorite come from Trader Joe's but we also like this Santa Fe brand that we buy at Sams.
Check the refridgerated section at CashWise next to the rest of the tortillas locally.

My kids love them  spread with all natural dark chocolate peanut butter and a sliced banana. So does Faith's best friend whose mom had to rush out and buy the peanut butter after she had some at my house. Sorry!

You can even find this at Walmart!

I also love to use my sun-dried tomato and roasted red pepper sauce spread on with some veggies filling it up!

You can click HERE for the recipe from a previous post.

I will also throw just about any salad into a tortilla with a little dressing spread on first.


Like this chick pea salad! This would be amazing as a wrap. Click HERE if you would like that recipe. Any salad would be fine though.

One final thought. All of these things are great without a wrap as well! Less calories for sure. But sometimes you just want the carbs, you know what I mean! Also, in the case of the quinoa salad, there wasn't enough left for us to just have that for lunch between the two of us but it was enough for filling a tortilla for each of us and I was being economical by not throwing it out!

Now try this Mediterranean spread! You will not be disappointed!
Mediterranean Vegetable Spread
6 oz jarred roasted red peppers (water-packed), drained
6 oz marinated artichokes, drained
1/4 cup basil, fresh, packed or 1 tsp dried (I used about a tablespoon of the chopped)1 tsp dried oregano
1/2 tsp garlic powder
8 oz fat-free cream cheese, softened
Directions
In a food processor, combine peppers, artichokes, basil, oregano and garlic powder; process until blended but still slightly chunky.
Cut cream cheese into small chunks and combine with vegetable mixture until blended. Cover and chill at least 30 minutes. Serve with crudités or as a spread for Turkey Roll-Ups.